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Helping People Resolve Injuries, Get Stronger & Resume Activities They Love!

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Online Strength & Mobility Programs Coming Soon...
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Follow My Youtube Channel For Fitness Tips!
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Have Weak Glutes? Try These Toe Touches!

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Have Weak Glutes? Try These Toe Touches!
00:43
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Shoulder Pain? Try These Wall Angels!
01:17
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3 Exercises to Improve Walking
00:42
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Shoulder Pain? Foam Roll Your Lats!
01:27
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