Personal Training Services
Recovering from an injury? Want to build strength? Need to improve mobility?
My personal training methods are tailored to help you reach your goals. I specialize in working with aging adults and individuals of all abilities who want to stay strong, active, and independent.
What I Offer
1. Injury Rehab & Recovery
Regain movement and confidence with a program customized to your recovery journey. I work closely with you to rebuild strength, improve range of motion, and reduce pain.
2. Mobility & Flexibility Training
Learn strategies to improve range of motion, reduce stiffness, and enhance movement. All of my programs start with examining your range of motion and then improving your ability to control it.
3. Strength Training for All Levels
Feel confident and safe in your workouts by learning the basics of strength training after building upon a foundation of improved mobility.
4. Gait & Balance Training
Maintain your independence and reduce your risk of falling with gait and balance exercises that are practical and effective for your everyday life.
5. Weight Loss & Wellness Coaching
Learn how to achieve results that actually last. I teach a big-picture approach to fitness and lifestyle changes. Whether it's weight loss or developing good habits, I'll help you create a plan that fits your life.
Why Choose Personal Training?
-
Personalized Attention: Every Session is focused on your unique needs and goals.
-
Hands-On Guidance: Ensure proper form and technique to maximize results and reduce risk of injury.
-
Accountability & Motivation: Stay consistent and inspired with face-to-face support.
Where We Train
No gym membership is required! I offer training in an exclusive, welcoming space conveniently located in Fort Collins, Colorado. All equipment is provided, so you can focus on your fitness journey without worrying about logistics.
To find out more, please schedule a consultation. Thank you!